*{box-sizing:border-box}
:root{
  --bg:#f4f6f8;
  --panel:#ffffff;
  --panel-soft:#f8fafb;
  --text:#111827;
  --muted:#6b7280;
  --line:#e5e7eb;
  --accent:#111827;
  --accent-soft:#eef2f7;
  --tag:#f3f4f6;
  --shadow:0 10px 30px rgba(17,24,39,.06);
}
html,body{margin:0;padding:0;font-family:Inter,Arial,Helvetica,sans-serif;background:var(--bg);color:var(--text)}
.shell{width:min(1180px, calc(100% - 28px));margin:0 auto;padding:18px 0 32px}
.topbar{display:flex;justify-content:space-between;align-items:center;gap:18px;margin-bottom:18px;background:var(--panel);border:1px solid var(--line);border-radius:28px;padding:20px 22px;box-shadow:var(--shadow)}
.brand{display:flex;gap:16px;align-items:center}
.logo{width:86px;height:86px;object-fit:contain;border-radius:18px;background:var(--panel-soft);border:1px solid var(--line);padding:6px}
.eyebrow,.mini{margin:0 0 6px;text-transform:uppercase;letter-spacing:.14em;font-size:11px;color:var(--muted)}
h1,h2,h3,p{margin:0}
h1{font-size:clamp(28px, 4vw, 42px)}
.sub{margin-top:8px;color:var(--muted);max-width:700px}
.layout{display:grid;gap:18px}
.panel{background:var(--panel);border:1px solid var(--line);border-radius:28px;padding:22px;box-shadow:var(--shadow)}
.section-head{display:flex;justify-content:space-between;gap:14px;align-items:flex-start;margin-bottom:14px}
.btn{border:0;border-radius:16px;padding:14px 18px;font-size:15px;font-weight:700;cursor:pointer}
.btn-primary{background:var(--accent);color:white}
.pill{display:inline-flex;align-items:center;justify-content:center;padding:8px 12px;border-radius:999px;background:#111827;color:#fff;font-size:12px;font-weight:700;white-space:nowrap}
.pill.neutral{background:var(--accent-soft);color:var(--text)}
.muted{color:var(--muted)}
.description{margin-top:10px;line-height:1.6;max-width:900px}
.stats-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-top:18px}
.stat-card{background:var(--panel-soft);border:1px solid var(--line);border-radius:18px;padding:14px}
.stat-card span{display:block;color:var(--muted);font-size:13px;margin-bottom:8px}
.tags-wrap{display:flex;flex-wrap:wrap;gap:8px;margin-top:16px}
.tag{padding:8px 10px;border-radius:999px;background:var(--tag);border:1px solid var(--line);font-size:12px;color:var(--text)}
.week-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:12px}
.day-card{background:var(--panel-soft);border:1px solid var(--line);border-radius:20px;padding:14px;cursor:pointer;transition:.15s ease}
.day-card:hover{transform:translateY(-2px)}
.day-card.active{border-color:#111827;background:#f0f3f6}
.day-name{font-size:12px;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);margin-bottom:8px}
.day-focus{display:inline-flex;padding:6px 9px;border-radius:999px;font-size:11px;font-weight:700;margin-bottom:10px}
.focus-force{background:#ede9fe;color:#5b21b6}
.focus-cardio{background:#dcfce7;color:#166534}
.focus-mixte{background:#e0f2fe;color:#075985}
.focus-gym{background:#fef3c7;color:#92400e}
.focus-hybrid{background:#ffe4e6;color:#be123c}
.focus-hyrox{background:#ffedd5;color:#c2410c}
.day-title{font-weight:700;line-height:1.35}
.day-time{margin-top:8px;font-size:13px;color:var(--muted)}
.controls{display:grid;grid-template-columns:2fr 1fr 1fr 1fr;gap:12px;margin-bottom:16px}
input,select{width:100%;padding:13px 14px;border:1px solid var(--line);border-radius:16px;background:#fff;font-size:14px;color:var(--text)}
.wod-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}
.wod-card{border:1px solid var(--line);background:var(--panel-soft);border-radius:20px;padding:16px;cursor:pointer;transition:.15s ease}
.wod-card:hover{transform:translateY(-2px)}
.wod-card h3{font-size:18px;margin-bottom:8px}
.wod-card p{color:var(--muted);line-height:1.5;margin-bottom:8px}
.card-top{display:flex;justify-content:space-between;gap:10px;align-items:flex-start}
.empty{padding:22px;border:1px dashed var(--line);border-radius:18px;color:var(--muted);text-align:center;grid-column:1/-1}
@media (max-width:1000px){.week-grid{grid-template-columns:repeat(2,1fr)}.wod-grid{grid-template-columns:repeat(2,1fr)}.controls{grid-template-columns:1fr 1fr}}
@media (max-width:720px){.topbar{flex-direction:column;align-items:stretch}.brand{align-items:flex-start}.stats-grid,.week-grid,.controls,.wod-grid{grid-template-columns:1fr}.logo{width:72px;height:72px}}